A ROAD TO SELF
CLASSES & EVENTS
The journey of a thousand miles begins with a single step.
Through Susan, I have understood that yoga is a practice in which every person may individually seek their way. I doubted in advance if I would be suitable. It really helps me understand what Yoga is all about. She guides the class very attentively, wisely and humorously!
I really enjoy testing my boundaries while feeling well guided.
Just try it out!
Susan quickly understood my needs and my concerns and very patiently convinced me and encouraged me to push myself and make exercises that in my mind were absolutely impossible and ridiculous, but little step after little step I found myself improving the flexibility (I tend to be as stiff as a board), regaining some of the equilibrium I used to have but most important enjoying the relaxation that comes after one and a half hour of yoga. And by the way, contrary to previous believes I sweat! Now my weekly appointment with Susan is sacred and I really miss it when for one reason or the other I cannot do it.
I thank Susan for helping me enter into a critical age (69) with a bit more energy, more flexibility and the spirit that allows me to continue in my intense professional life!