40 Days to Personal Revolution
Time & Location
About the Event
THE PERSONAL REVOLUTION PROGRAM
Daily yoga (asana) practice: six days per week (one rest day). For each week you will have online access to a 30 minute Yoga practice once the Program begins. There is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week. The recorded meditations will be accessible to you once the program begins.
Mindful eating and diet: we will bring attention to diet as well as attachments and patterns around food. In week four, we will participate in a three day cleanse.
Journaling and inquiry: based on excavation questions in a workbook that we provide to you, journaling is an opportunity to root out limiting beliefs and patterns.
Weekly meetings: a forum for participants where you are lead thru discussions based on the theme of the week, excavation questions and your experiences. Sharing the transformational experience with others will add strength and depth to the whole programme.
You will also get:
Your copy of the book “40 days to personal revolution”, by Baron Baptiste
Suggested cleanse schedule and recipes
A personal workbook to track your progress
Membership to Facebook group for participants
Program start: 17. August, 2020
Venue: at your home /weekly online meetings Tuesdays at 19.00 (optional meeting times available)
Personal Revolution Program (PRP) CHF 390.00
PRP Premium CHF 450.00
(includes a 45 minute personal mentoring session)*
PRP Integral Wellbeing CHF 550.00
(includes a 60 minute mentoring session and a 60 minute massage)**
* regular price: 45 minute personal mentoring session = CHF 120
** regular price: 60 minute mentoring session and a 60 minute massage = CHF 280