6-week Online Yoga and Meditation Program
Join us for six weeks of rejuvenation and self-discovery as we embark on a transformative journey, combining the power of yoga, pranayama and meditation. Whether you're traveling or away, our online program allows you to connect with yourself and find inner peace wherever you are.
Time & Location
15. Juli, 19:00 – 27. Aug., 19:00
Summer Yoga and Meditation Program
About the event
Welcome to our Summer Yoga and Meditation Program!
15. July - 27. August, 2023
Join us for six weeks of rejuvenation and self-discovery as we embark on a transformative journey, combining the power of yoga and meditation. Whether you're traveling or away, our online program allows you to connect with yourself and find inner peace wherever you are.
Week 1: Cultivating Mindfulness
Start your journey by diving into the practice of mindfulness. Through guided meditation and gentle yoga flows, we will learn to be present in the moment, letting go of stress and embracing a calm and centered state of mind.
Week 2: Building Strength and Flexibility
Focus on building strength and flexibility as we explore dynamic yoga sequences. This session will challenge your body, improve your posture, and increase your overall vitality. Experience the joy of movement as you discover the potential within yourself.
Week 3: Finding Balance
Life is all about balance, and this week we'll explore the balance between effort and surrender. Through a combination of hatha and yin yoga, we'll learn to find harmony in our practice and daily lives. Discover the beauty of slowing down and embracing stillness.
Week 4: Restorative Yoga and Deep Relaxation
Allow yourself to unwind and rejuvenate with restorative yoga and deep relaxation practice. Release tension, restore energy, and promote healing in both the body and mind. Experience the blissful benefits of complete relaxation and surrender.
Week 5: Exploring Meditation Techniques
After a movement practice lets delve deeper into the realm of meditation as we explore various techniques to quiet the mind and find inner peace. From breath-focused meditation to visualization meditation, you'll learn tools to cultivate mindfulness and compassion in your everyday life.
Week 6: Integrating Mind, Body, and Spirit
In our final week, we'll integrate all the elements of the previous weeks into a comprehensive practice that harmonizes the mind, body, and spirit. This transformative session will empower you to carry the lessons learned throughout the program into your daily routine.
- Duration: 6 weeks starting 15. July
- Accessible online from anywhere in the world for the duration of the whole program
- Weekly video sessions (60 - 75 minutes)
- Guided practices and meditations (10 - 20 minutes)
- Supportive online community for sharing experiences and asking questions
- Additional resources, including articles and recommended readings, to deepen your understanding
No matter where your summer adventures take you, our Summer Yoga and Meditation Program will be your sanctuary of peace and self-care. Join us on this transformative journey to nourish your mind, body, and soul. Embrace the bliss of summer while discovering the infinite potential within you.
Price: CHF 139.00