YOUR PERSONAL YOGA PROGRAM
Time & Location
About the Event
YOUR OWN PERSONAL YOGA PROGRAM
Daily yoga (asana) practice: six days per week (one rest day). For each week you will have online access to a 30 minute Yoga practice once the Program begins. There is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week. The recorded meditations will be accessible to you once the program begins.
Mindful eating and diet: bring attention to diet as well as attachments and patterns around food. In week four make a suggested fruit cleanse.
Journaling and inquiry: based on excavation questions in a workbook that will be provided to you, journaling is an opportunity to root out limiting beliefs and patterns.
Weekly meetings: a forum for participants where you are lead thru discussions based on the theme of the week, excavation questions and your experiences. Sharing the transformational experience with others will add strength and depth to the whole programme.
You will also get:
Suggested cleanse recipes
A personal workbook to track your progress
Membership to Facebook group for participants
Program start: 5. July, 2020 and ends 16. August, 2020
Venue: at your home or your vacation home/weekly online meetings Tuesdays 19:00 (optional meeting times available)
Your Personal Yoga Program (YPYP) CHF 290.00