40 Days to Personal Revolution
Mo., 06. Apr.
|Recorded Videos and weekly Zoom Call
Experience a new awareness in your body and your life! Commit to 40 days of daily yoga, meditation and inquiry that will create a lasting effect in you and your life. Meet up once a week online to connect and share with other participants.
Time & Location
06. Apr. 2020, 07:00 – 17. Mai 2020, 12:00
Recorded Videos and weekly Zoom Call
Guests
About the event
THE PERSONAL REVOLUTION PROGRAM
Daily yoga (asana) practice: six days per week (one rest day). For each week you will have online access to a 30 minute Yoga practice once the Program begins. There is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week. The recorded meditations will be accessible to you once the program begins.
Mindful eating and diet: we will bring attention to diet as well as attachments and patterns around food. In week four, we will participate in a three day cleanse.
Journaling and inquiry: based on excavation questions in a workbook that we provide to you,…