Feeling a sense of crisis or unease, even after positive changes have occurred, can be a challenging experience. It's important to...

Incorporating a regular meditation practice into your daily routine can have numerous benefits for your overall health and well-being....

Over the past couple of years I got faced with hormonal changes and other ailments due to radical changes in my everyday life. I...

I am thrilled to have a new home for Coaching and Bodywork at Grossmünsterplatz 9, 8001 Zürich. Am happy to welcome you already this...

A lot has happened since we've seen each other in a Yoga class or a workshop. How have you been? How has life changed for you since last...

As we all move through changing times and we sense the ground shaking underneath ourselves we also sense our surrounding, whether...

While essential oils have been used mainstream for wellness reasons for a long time, we are now rediscovering their potent therapeutic...

Are you experiencing anxiety and get the feeling of being frozen in your life? Do you have the sense that you are running constantly on...

Did you see our amazing new T'shirts during last Fridays GHHH - Europe? In collaboration with our creative friends we will be offering...

www.melanie-forgeron.com

Becoming present During week one in "40 days to personal revolution" is all about Presence. As I prepare for the program I ponder upon...

Following ones heart desire and longing isn't always an easy task and we have many ways to disregard its calling. Getting clear about...

Curiosity and Courage on your mat keeps your practice honest and accurate. Physical sensations and Emotions are valid and never to be...

We live in a time with more and more freedom and choices. With that more confusion and struggle arise but also the need for a fulfilled...

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...