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When you are feeling out of sorts after positive changes...
Feeling a sense of crisis or unease, even after positive changes have occurred, can be a challenging experience. It's important to...
Susan Tomasko
Jul 17, 20232 min read
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Try to meditate before you medicate
Incorporating a regular meditation practice into your daily routine can have numerous benefits for your overall health and well-being....
Susan Tomasko
Jul 6, 20232 min read
27 views
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Your Yoga practice for life
Over the past couple of years I got faced with hormonal changes and other ailments due to radical changes in my everyday life. I...
Susan Tomasko
Jun 28, 20233 min read
36 views
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New location and new course...
I am thrilled to have a new home for Coaching and Bodywork at Grossmünsterplatz 9, 8001 Zürich. Am happy to welcome you already this...
Susan Tomasko
Oct 31, 20221 min read
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What I've been up to...
A lot has happened since we've seen each other in a Yoga class or a workshop. How have you been? How has life changed for you since last...
Susan Tomasko
Sep 6, 20211 min read
100 views
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Setting the ground to stay inspired
As we all move through changing times and we sense the ground shaking underneath ourselves we also sense our surrounding, whether...
Susan Tomasko
Oct 21, 20201 min read
52 views
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Massage and Essential Oils more than wellness!
While essential oils have been used mainstream for wellness reasons for a long time, we are now rediscovering their potent therapeutic...
Susan Tomasko
Oct 18, 20201 min read
55 views
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Are you feeling stuck?
Are you experiencing anxiety and get the feeling of being frozen in your life? Do you have the sense that you are running constantly on...
Susan Tomasko
Oct 5, 20201 min read
50 views
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In support of Africa Yoga Project - our GHHH Event T'Shirts on sale soon!
Did you see our amazing new T'shirts during last Fridays GHHH - Europe? In collaboration with our creative friends we will be offering...
Susan Tomasko
May 24, 20201 min read
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News: Voice Workshop coming up
www.melanie-forgeron.com
Susan Tomasko
Jan 25, 20201 min read
72 views
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Presence
Becoming present During week one in "40 days to personal revolution" is all about Presence. As I prepare for the program I ponder upon...
Susan Tomasko
Jan 22, 20201 min read
38 views
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What's true to youÂ
Following ones heart desire and longing isn't always an easy task and we have many ways to disregard its calling. Getting clear about...
Susan Tomasko
Dec 16, 20191 min read
50 views
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Curiosity and courage
Curiosity and Courage on your mat keeps your practice honest and accurate. Physical sensations and Emotions are valid and never to be...
Susan Tomasko
Nov 14, 20191 min read
28 views
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Life Coaching
We live in a time with more and more freedom and choices. With that more confusion and struggle arise but also the need for a fulfilled...
Susan Tomasko
Nov 13, 20191 min read
78 views
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Essential Oils
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...
Susan Tomasko
Sep 29, 20192 min read
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