When you are feeling out of sorts after positive changes...
Feeling a sense of crisis or unease, even after positive changes have occurred, can be a challenging experience. It's important to...
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Susan Tomasko
- Jul 6
- 2 min
Try to meditate before you medicate
Incorporating a regular meditation practice into your daily routine can have numerous benefits for your overall health and well-being....
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Susan Tomasko
- Jun 28
- 3 min
Your Yoga practice for life
Over the past couple of years I got faced with hormonal changes and other ailments due to radical changes in my everyday life. I...
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Susan Tomasko
- Oct 31, 2022
- 1 min
New location and new course...
I am thrilled to have a new home for Coaching and Bodywork at Grossmünsterplatz 9, 8001 Zürich. Am happy to welcome you already this...
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Susan Tomasko
- Sep 6, 2021
- 1 min
What I've been up to...
A lot has happened since we've seen each other in a Yoga class or a workshop. How have you been? How has life changed for you since last...
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Susan Tomasko
- Oct 21, 2020
- 1 min
Setting the ground to stay inspired
As we all move through changing times and we sense the ground shaking underneath ourselves we also sense our surrounding, whether...
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Susan Tomasko
- Oct 18, 2020
- 1 min
Massage and Essential Oils more than wellness!
While essential oils have been used mainstream for wellness reasons for a long time, we are now rediscovering their potent therapeutic...
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Susan Tomasko
- Oct 5, 2020
- 1 min
Are you feeling stuck?
Are you experiencing anxiety and get the feeling of being frozen in your life? Do you have the sense that you are running constantly on...
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Susan Tomasko
- May 24, 2020
- 1 min
In support of Africa Yoga Project - our GHHH Event T'Shirts on sale soon!
Did you see our amazing new T'shirts during last Fridays GHHH - Europe? In collaboration with our creative friends we will be offering...
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Susan Tomasko
- Jan 25, 2020
- 1 min
News: Voice Workshop coming up
www.melanie-forgeron.com
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Susan Tomasko
- Jan 22, 2020
- 1 min
Presence
Becoming present During week one in "40 days to personal revolution" is all about Presence. As I prepare for the program I ponder upon...
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Susan Tomasko
- Dec 16, 2019
- 1 min
What's true to youÂ
Following ones heart desire and longing isn't always an easy task and we have many ways to disregard its calling. Getting clear about...
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Susan Tomasko
- Nov 14, 2019
- 1 min
Curiosity and courage
Curiosity and Courage on your mat keeps your practice honest and accurate. Physical sensations and Emotions are valid and never to be...
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Susan Tomasko
- Nov 13, 2019
- 1 min
Life Coaching
We live in a time with more and more freedom and choices. With that more confusion and struggle arise but also the need for a fulfilled...
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Susan Tomasko
- Sep 29, 2019
- 2 min
Essential Oils
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring,...
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