Curiosity and Courage on your mat keeps your practice honest and accurate. Physical sensations and Emotions are valid and never to be ignored but to become aware of and to know ones current state but not necessarily to fix and change.
As we invite and welcome everything in we stop dissecting ourselves and we gain the sense of being whole.
#curiosity #courage #yoga #mat #practice #honest #physical #sensations #emotions #acceptance #stillness #pranayama #meditation #wholehearted #whole #inspiration
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