6-week Online Yoga and Meditation Program
Sa., 15. Juli
|Summer Yoga and Meditation Program
Join us for six weeks of rejuvenation and self-discovery as we embark on a transformative journey, combining the power of yoga, pranayama and meditation. Whether you're traveling or away, our online program allows you to connect with yourself and find inner peace wherever you are.
Time & Location
15. Juli 2023, 19:00 – 27. Aug. 2023, 19:00
Summer Yoga and Meditation Program
Guests
About the event
Welcome to our Summer Yoga and Meditation Program!
15. July - 27. August, 2023
Join us for six weeks of rejuvenation and self-discovery as we embark on a transformative journey, combining the power of yoga and meditation. Whether you're traveling or away, our online program allows you to connect with yourself and find inner peace wherever you are.
Week 1: Cultivating Mindfulness
Start your journey by diving into the practice of mindfulness. Through guided meditation and gentle yoga flows, we will learn to be present in the moment, letting go of stress and embracing a calm and centered state of mind.
Week 2: Building Strength and Flexibility