6-week Online Yoga and Meditation Program

Welcome to our Summer Yoga and Meditation Program! 

15. July - 27. August, 2023

Join us for six weeks of rejuvenation and self-discovery as we embark on a transformative journey, combining the power of yoga and meditation. Whether you're traveling or away, our online program allows you to connect with yourself and find inner peace wherever you are.

Week 1: Cultivating Mindfulness

Start your journey by diving into the practice of mindfulness. Through guided meditation and gentle yoga flows, we will learn to be present in the moment, letting go of stress and embracing a calm and centered state of mind.

Week 2: Building Strength and Flexibility

Focus on building strength and flexibility as we explore dynamic yoga sequences. This session will challenge your body, improve your posture, and increase your overall vitality. Experience the joy of movement as you discover the potential within yourself.

Week 3: Finding Balance

Life is all about balance, and this week we'll explore the balance between effort and surrender. Through a combination of hatha and yin yoga, we'll learn to find harmony in our practice and daily lives. Discover the beauty of slowing down and embracing stillness.

Week 4: Restorative Yoga and Deep Relaxation

Allow yourself to unwind and rejuvenate with restorative yoga and deep relaxation practice. Release tension, restore energy, and promote healing in both the body and mind. Experience the blissful benefits of complete relaxation and surrender.

Week 5: Exploring Meditation Techniques

After a movement practice lets delve deeper into the realm of meditation as we explore various techniques to quiet the mind and find inner peace. From breath-focused meditation to visualization meditation, you'll learn tools to cultivate mindfulness and compassion in your everyday life.

Week 6: Integrating Mind, Body, and Spirit

In our final week, we'll integrate all the elements of the previous weeks into a comprehensive practice that harmonizes the mind, body, and spirit. This transformative session will empower you to carry the lessons learned throughout the program into your daily routine.

Program Details:

• Duration: 6 weeks starting 15. July
• Accessible online from anywhere in the world for the duration of the whole program
• Weekly video sessions (60 - 75 minutes)
• Guided practices and meditations (10 - 20 minutes)
• Supportive online community for sharing experiences and asking questions
• Additional resources, including articles and recommended readings, to deepen your understanding

No matter where your summer adventures take you, our Summer Yoga and Meditation Program will be your sanctuary of peace and self-care. Join us on this transformative journey to nourish your mind, body, and soul. Embrace the bliss of summer while discovering the infinite potential within you.

Price: CHF 139.00