YOUR PERSONAL YOGA PROGRAM
So., 05. Juli
|Recorded Videos and weekly Zoom Call
Experience a new awareness in your body and your life! Commit to 6 weeks of daily yoga, meditation and inquiry that will create a lasting effect in you and your life. Meet up once a week online to connect and share with other participants.
Time & Location
05. Juli 2020, 10:00 – 16. Aug. 2020, 19:00
Recorded Videos and weekly Zoom Call
Guests
About the event
YOUR OWN PERSONAL YOGA PROGRAM
Daily yoga (asana) practice: six days per week (one rest day). For each week you will have online access to a 30 minute Yoga practice once the Program begins. There is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week. The recorded meditations will be accessible to you once the program begins.
Mindful eating and diet: bring attention to diet as well as attachments and patterns around food. In week four make a suggested fruit cleanse.
Journaling and inquiry: based on excavation questions in a workbook that will be provided to you, journaling is an…