An ounce of practice

is worth a thousand words.

Mahatma Gandhi

My yoga teaching has been mainly influenced by Baron Baptiste's Methodology.
Further training with Ana Forrest, Rod Stryker, Dru Yoga and many more expanded my horizon to the different practices of yoga.

Even if you are new to yoga or Baptiste yoga, there’s no need to wait until later to start, since it is a powerful practice, but adaptable to bodies of all ages and fitness levels.

Wherever you are in your life and practice right now is perfect.

The method is grounded in the practice of Asana, Meditation and Inquiry and these tools and techniques help us to break with limiting attitudes that no longer serve us in life and in living.

“The fundamental purpose of Baptiste Yoga is to awaken and empower all human beings to live life fully and in potentia—to discover one’s full potential as a moment to moment phenomena on and off the mat.» Baron Baptiste


Weekly schedule (all classes can be taken live online):

Monday 18:15 - 19:45 at Yogalives

Tuesday 9:00 - 10:15 at Yoga am Zürichberg

Wednesday 18:15 - 19:45 at Orbit6

Thursday 9:00 - 10:15 at Yoga am Zürichberg

Sunday 17:00 - 18:30 at Orbit6